Target your trouble zones with this 10-minute ab workout and butt workout you can do anywhere, at any time. No equipment required!
15-Minute Abs, Butt and Thigh Workout
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Butt and Thigh Work: 15 Exercises
هل يمكن التخلص من الكرش والأرداف في أسبوع؟ - موضوع
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