10 Minute Chair-Based Workout

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10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core, Yoga, Back Stretching, and more.: Hardy, Brian: 9798364907820

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30 Day Chair Workout Challenge Printable Chair Yoga Guide 10 Mins Workout Planner Digital Digital Office Workout Sitting Workout - Canada