Warm up before yoga class starts with a series of poses that are designed to prepare your body and mind for an effective session.
How to Do Child's Pose (Balasana)
Cool Down Yoga Poses for Your Routine
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How to Do Child's Pose (Balasana)
How to Do Cat-Cow Stretch (Chakravakasana)
Postures and Direction of Movement, supine position
How to Do Easy Pose (Sukhasana)
7 Great Yoga Stretches You Can Do at Your Desk
How to Do Cat-Cow Stretch (Chakravakasana)
How to Do Cat-Cow Stretch (Chakravakasana)
10 Easy Yoga Warm-Up Poses to Improve Blood Circulation. Nike UK
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7 Great Yoga Stretches You Can Do at Your Desk
10 Poses to Help You Warm Up for Yoga
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