14 Minute Arm Workout At Home – Kayla Itsines

This workout packs a serious punch, focusing on arms and abs! Although quick, these exercises will get you pumped up for the day, as well as target multiple areas. Follow this quick circuit, and finish in just 14 minutes!

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Kayla Itsines Arms and Abs Workout For Beginners

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Two dumbbells, 20 minutes and this home workout for rock-hard abs and big arms

14 Minute Arm Workout At Home – Kayla Itsines

Fitness guru Kayla Itsines, 28, reveals the 14-minute workout that will tone your entire body

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