The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps, Fitness
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High quality , glossy A2 wall chart with very clear images and exercise descriptions Essential exercises to improve strength for upper and lower body,
Home Exercise Plan for Seniors, Balance, Strength and Coordination, Exercises to help prevent falls, retain independence, home based plan, wall chart
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10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core
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