How a 74-Year-Old Retired Fitness Instructor Helped Me Get Motivated

A gym experience can be one of two things: good or bad. We are either unmotivated and tired, or we are ready to crush our workout. It would take Trudi Minotti, a 74 retired fitness instructor, to get motivated and inspired.
When I started my fitness journey this summer, I never expected to be motivated by a 74-year-old retired fitness instructor who changed my life.

102-year-old fitness instructor shares her advice to get active - ABC News

Meet the 74-year-old fitness guru

102-year-old fitness instructor shares her advice to get active - ABC News

10 Tips for Older Swimmers

How a 74-Year-Old Retired Fitness Instructor Helped Me Get Motivated

How can strength training build healthier bodies as we age?

72-year-old fitness teacher can't stop moving

72-year-old fitness teacher can't stop moving

Can I still build muscle and strength at the age of 75? - Quora

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