8 Week Mass Building Hypertrophy Workout

This 4-day program will help intermediate and advanced trainees gain size and strength. Rest-pause set, drop sets, and negatives will kick your muscle gains into high gear!
This 4-day program will help intermediate and advanced trainees gain size and strength. Rest-pause set, drop sets, and negatives will kick your muscle gains into high gear!

Workouts For Men: Muscle Building, Abs, Fat Loss & More

Try This Hypertrophy Workout for Size and Strength

Roger Lockridge on LinkedIn: 8 Week Mass Building Hypertrophy Workout

8 Week Hypertrophy Program

Muscle Building Workouts: 250+ Free Build Muscle Plans

Roger Rock Lockridge on Instagram: My second @muscleandstrength article with 2 million reads. Honored. Thanks to the folks that work there and the readers/customers that support them. 💪 #fitness #writer #goodvibes #positive #

Roger Lockridge on LinkedIn: 8 Week Mass Building Hypertrophy Workout

8 Week Mass Building Hypertrophy Workout Routine

Workouts For Men: Muscle Building, Abs, Fat Loss & More

The Best Hypertrophy Workout Plan To Build Muscle - SET FOR SET