A Daily Dose of Exercise as You Age

The minimum effective training for the four pillars of longevity

Is 30 Minutes of Exercise a Day Enough? - The New York Times

High blood pressure is significantly lowered with breath training : Shots - Health News : NPR

How to Build an Exercise Plan

Geroprotector drugs and exercise: friends or foes on healthy longevity?, BMC Biology

Geriatrics Cedars-Sinai

How Long Does It Take to Get Fit Again? - The New York Times

Center for Translational Geroscience

How Much Exercise Do I Need?

How much physical activity do older adults need?, Physical Activity

Could Metformin Be a Cheap Anti-Aging Solution?