The minimum effective training for the four pillars of longevity
Is 30 Minutes of Exercise a Day Enough? - The New York Times
High blood pressure is significantly lowered with breath training : Shots - Health News : NPR
How to Build an Exercise Plan
Geroprotector drugs and exercise: friends or foes on healthy longevity?, BMC Biology
Geriatrics Cedars-Sinai
How Long Does It Take to Get Fit Again? - The New York Times
Center for Translational Geroscience
How Much Exercise Do I Need?
How much physical activity do older adults need?, Physical Activity
Could Metformin Be a Cheap Anti-Aging Solution?