Orlando anxiety therapists at GroundWork share how thought errors and Cognitive Distortions such as "mind reading" can cause anxiety, depression & unhappiness.
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CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People: Hofmann PhD, Stefan G., Leahy PhD, Robert L.: 9781648481208: : Books
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CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People: Hofmann PhD, Stefan G., Leahy PhD, Robert L.: 9781648481208: : Books
Panic Disorder: When Fear Overwhelms - National Institute of Mental Health (NIMH)