Alignment Vinyasa — Keisha Courtney

Inspired by Iyengar yoga, Alignment Vinyasa® is an active, alignment-focused vinyasa class, paired to RnB and neo-soul music. These intelligently sequenced classes focus on stretching, strengthening and supporting muscles in the body, so students can build the knowledge and body awareness to reach p

Alignment Vinyasa — Keisha Courtney