Featured Pose: Arms Overhead Pose (Urdva Hastasana) - Yoga for Times of Change

by Baxter This simple, energizing pose provides all the postural […]

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3 Ways to Modify Upward Salute (Urdhva Hastasana)

Urdhva Hastasana or Upward Hands — Karin Eisen Yoga – New Hope, PA

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Upward Bow Basics Part 1: A Sequence for Strong Arms and Legs

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Urdhva Hastasana or Upward Hands — Karin Eisen Yoga – New Hope, PA

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