Optimising Training and Racing Around Your Menstrual Cycle — High North Performance

Most women will experience symptoms related to the menstrual cycle at some stage in their life, and many of these symptoms can your impact capacity to train and race, as well as your ability to adapt to and recover from different types of training sessions.  The menstrual cycle is often s

Optimise Your Training Around Your Menstrual Cycle

How to Train During Your Menstrual Cycle, Gear Guide

Medicina, Free Full-Text

Cycle Syncing: How to Adapt Your Training to Your Menstrual Cycle

The 9-5 conventional work week is not serving us, or our menstrual cycles

The InsideGuide

How to Adjust Running Schedules During Menstruation? - Garmin Blog

Cycle Syncing: How to Adapt Your Training to Your Menstrual Cycle

Effects of menstrual cycle on performance

Frontiers Current evidence shows no influence of women's menstrual cycle phase on acute strength performance or adaptations to resistance exercise training

VO2 Kinetics Explained For Cyclists — High North Performance