BENEFITS OF ASHTANGA YOGA

Read this exciting story from The Free Press Journal February 26, 2023. Life is constantly moving in circles and every direction possible. Moving left to right, right to left, up and down, down and up, and in every other dimension. Movement causes instability. To counter this and bring stability, yoga helps.

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Ashtanga Vinyasa Yoga Teacher Training Course, Manila, Philippines

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Ashtanga Vinyasa Yoga Teacher Training Course, Manila, Philippines