Barefoot & Minimalist Running: Learn the Basics

Wondering if minimalist running is for you? This useful guide takes you through the basics of barefoot running, the characteristics of minimalist running shoes and how to transition to running with less cushioning and support.
Learn how and why to choose minimalist or “barefoot” running shoes, and how to transition comfortably to running in less structured footwear.

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Running Fundamentals Course

Running Fundamentals Course

Running Fundamentals Course