Basic Stretching For Beginners

Stretching regularly can help your body and joints move more freely, allowing you to enjoy improved mobility and even quality of life. If you need help determining what stretches are best for you, ask your CAO physician or physical therapist.

Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home workout

Atlas Health Center - Check out these quick and easy stretches! Stretching is great for: - Improving mobility and flexibility - Relieving stress and pain from the body - Improving posture

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Basic stretching and warm up exercises