Full-Body EXO Chair with Gia Calhoun - Class 5273

You will work your entire body with this quick EXO Chair workout by Gia Calhoun. She uses clear and informative cueing to take you through multiple planes of motion to get you moving. She includes exercises that will challenge your strength, balance, and mobility so that you feel accomplished at the end of the class.

EXO Chair Progressions with Gia Calhoun - Class 5274

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Full-Body EXO Chair with Gia Calhoun - Class 5273

The Florida cattleman and livestock journal

Upper Mobility EXO Chair with Gia Calhoun - Class 5352

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The Denver Post -- March 10, 2013 by Peter Dettmann - Issuu

Work your obliques in this Side Bend sequence with Gia Calhoun

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