Yoga has long been recognized as a valuable tool for helping people relax their minds and bodies. Here’s why yoga and seniors’ mental health are so linked.
Yoga Therapy Hour with Amy Wheeler
Yoga for Seniors: How to Get Started - The New York Times
How Yoga and Meditation Can Contribute to Senior Wellness
YogaRenew
Yoga - Govardhan EcoVillage
Yoga - Govardhan EcoVillage
Senior Living Blog - News, Tips, Events
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Senior Yoga's Powerful Physical & Mental Perks
Articles - THE IMPORTANCE OF SPIRITUALITY AS WE AGE
Yoga for Seniors: How to Get Started - The New York Times
Demystifying Surya Namaskar: Benefits and Ancient Origins - Govardhan EcoVillage
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Read OM Yoga & Lifestyle Articles from Spring 2024