How to Breathe While Running - Oxygen Advantage

by Patrick McKeown — What’s the best breathing technique for running? We look at the science and explore nasal breathing exercises to enhance your running performance.

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Oxygen Advantage - Run with your mouth closed as much as you can. When the air hunger is too strong, switch to mouth breathing. In six to ten weeks, air hunger diminishes

How to Breathe While Running - Oxygen Advantage

How to Breathe While Running - Oxygen Advantage

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How to Breathe While Running - Oxygen Advantage