C 204 : TUCK JUMP TO PUSH UP

Value 0.4 A vertical Tuck jump.   The body inclines and prepares for landing.   Landing in Push up.

IJSPT Volume 17, Number 3 by IJSPT - Issuu

C 245 : COSSACK JUMP TO PUSH UP

C 248 : 1/1 TURN COSSACK JUMP ½ TWIST TO PUSH UP (JULIEN)

Neepawa Banner & Press - Aug. 3, 2018 by Neepawa Banner&Press - Issuu

Page 65 – Garage Gym Reviews

Codigo Aerobica PDF, PDF, Gimnasia

C 245 : COSSACK JUMP TO PUSH UP

C 205 : ½ TURN TUCK JUMP TO PUSH UP

C 182 : TUCK JUMP

Pull-Up (Chin-Up)

365 WODs - Burpees, Deadlifts, Snatches, Squats, Box Jumps

Truck Paper