The Ultimate Chest and Bicep Workout - SET FOR SET

Name one thing the chest and biceps muscles have in common. Ding, ding, ding! If you answered that they are the two most popular show muscles in the entire body, you are correct. Now, there is a multitude of ways you can train these two muscle groups (back and bis, chest and tris, only a chest day - need we go on?). And if you include an upper body day in your split, you may already be semi-used to training the chest and bis together. However, for those of you who work the chest and bis on separate days, we're about to blow your minds. Why, you ask? Because we're going to show you how to train them together, in one insanely awesome muscle-building chest and bicep workout. Due to their anatomical position and function, it's uncommon to see them specifically

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