Virtual Fitness & Mindfulness Classes - The Whole U

Looking to virtually join your UW community in practicing mindfulness and staying active? Tune in with The Whole U to free online mindfulness and fitness classes. Whether you join in a dance class, practice push ups with The Whole U, bend your way into a yoga pose or take 20 minutes to practice meditation, we’ve []Continue Reading →

CONTINUE MINDFULNESS ONLINE ON A WEDNESDAY EVENING - Mindfulness Association

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Join us for a rejuvenating online Yoga Class every Monday and Wednesday, starting February 5th from Amalgamated Security Services Sports

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Video: Virtual classes offer fitness and mindfulness at home

Enroll now for the next virtual group program or email me for future dates!, The Whole Cure Lifestyle Transformation Programs allow you to focus on

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