Close-Grip Incline Bench Press

This exercise has an average weight of 0 lb, a best weight of 0 lb, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Lie down on an incline bench. Grab the bar from the rack and position your hands about shoulder-width apart. Start by lifting the bar and holding it directly above you.Step 2: Brace your core and use your legs to form a solid foundation for the lift. Lower the bar down towards your upper chest, inhaling as you do so.Step 3: Once you reach the bottom of your range of motion, pause and then push the barbell back to the starting position. Step 4: Exhale as you push the bar back up, and squeeze your chest at the top.Step 5: Repeat the previous steps as needed for your workout, and re-rack the bar once you've completed your set.

Barbell Incline Bench Press (Close Grip)

How to Close-Grip Bench Press: Tips & Variations

Barbell Incline Close Grip Bench Press: Easy Guide To Good Form

Smith Close Grip Incline Bench Press

Barbell Incline Bench Press Medium-Grip, Exercise Videos & Guides

Barbell Incline Close Grip Bench Press: Easy Guide To Good Form

Incline Close-Grip / Bench Presses – WorkoutLabs Exercise Guide

How to Close-Grip Bench Press to Build Your Triceps and Push Serious Weight

How to Do The Close Grip Bench Press For Bigger, Stronger Triceps

A Personal Trainer Shows You How to Close-Grip Bench Press

Tutorial Close-Grip Incline Press on Smith Machine

Reverse-Grip Incline Bench Press - Muscle & Fitness

A Personal Trainer Shows You How to Close-Grip Bench Press