Iliotibial Band Syndrome What is Iliotibial Band Syndrome? Friction or excessive pulling of the iliotibial band over the greater trochanter of the femur close to the hip and/or lateral condyle around the knee area is known as Iliotibial Band (ITB) syndrome. Extending or flexing the hips or knees will be extrem
Iliotibial Band Syndrome What is Iliotibial Band Syndrome? Friction or excessive pulling of the iliotibial band over the greater trochanter of th
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Cupping to IT band Pain on the outside of your knee? Cupping can be a great option to help lift and decompress the IT band and the surrounding tissue, which in
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