Lying Leg Curl - Instructions, Information & Alternatives »

Lying leg curls on a machine are likely the most effective exercise for targeting the back of your thighs. This exercise isolates the rear thigh muscles, providing a strong training stimulus. You’ll lie face down on the machine’s bench and curl your legs, which are secured under a leg pad, towards your butt. However, the high isolation of this exercise can also be seen as a disadvantage, since the rest […]

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