START HERE 💪 Day 0 💪 Intro to the Body Shaping for Women over 50 Series

We’re starting with DAY 0, which is Sunday RUNday - a fantastic, moderate indoor walk and run, while we chat about how this Body Shaping for Women over 50 se

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RECOVERY Stretch 💪 Day 9 💪 Body Shaping for Women over 50

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💪 BODY SHAPING for Women over 50 💪 Month-Long Workout Series

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