Does Syncing Your Workouts to Your Cycle Work?

TikTokers and other influencers have popularized the concept of aligning your workout routines with your menstrual cycle. Here’s what the science says.

Cycle syncing your workouts could benefit your body and mood

How to cycle sync your workouts

Cycle Syncing: How to work with your hormones in each phase of

Does Cycle Syncing Work? Exploring the Science and Benefits

How Does the Menstrual Cycle Impact Exercise & Nutrition?

Cycle Syncing Workouts

Cycle Syncing: How To Tweak Workouts, Diet Around Menstrual Cycle

Women's Health and Period Cycle: Optimising Your Energy Levels

Cycle syncing your workouts could benefit your body and mood