TikTokers and other influencers have popularized the concept of aligning your workout routines with your menstrual cycle. Here’s what the science says.
Cycle syncing your workouts could benefit your body and mood
How to cycle sync your workouts
Cycle Syncing: How to work with your hormones in each phase of
Does Cycle Syncing Work? Exploring the Science and Benefits
How Does the Menstrual Cycle Impact Exercise & Nutrition?
Cycle Syncing Workouts
Cycle Syncing: How To Tweak Workouts, Diet Around Menstrual Cycle
Women's Health and Period Cycle: Optimising Your Energy Levels
Cycle syncing your workouts could benefit your body and mood