Exercise the body and mind with tai chi

The basic principles of tai chi involve integrating the mind and body, controlling movements and breathing, and generating internal energy.

The Power of Tai Chi : Enhancing Mind, Body and Spirit

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Mayo Mindfulness: Tai chi is a gentle way to fight stress - Mayo Clinic News Network

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Why Tai Chi Works So Well — Cindy Heath

Try Tai Chi to Improve Balance, Prevent Falls, tai chi

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Discover more about the Ha Long Bay tai chi sessions and experiences

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Tai Chi Pose Images – Browse 6,405 Stock Photos, Vectors, and Video, tai chi