Fast or Slow Yoga

​Vinyasa or hatha yoga? Each type has its own perks; choose your day
​Vinyasa or hatha yoga? Each type has its own perks; choose your day's flow based on these body benefits.

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Slow Yoga vs. Vinyasa: Research on the Cognitive Benefits

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Slow Yoga vs. Vinyasa: Research on the Cognitive Benefits

To go fast, slow down. Slow down #slowdown #yoga

Slow Yoga VS Fast Yoga, What's Better For Your Body