How to Do the Figure 4 Stretch to Relieve Tight Hips

The figure 4 twist provides a deep hip stretch while also hitting your lower back, which is a notoriously troublesome area in older adults. Learn how to do it.

Hip Mobility Exercises 3 Hip Stretch Routines

Hip Stretches for Seniors

Sarah Ellis Duvall

Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exerc…

Loosen Glute and Hip Muscles with the Figure 4 Stretch

8 Yoga-Based Hip Stretches to Relieve Tightness - Yoga Journal

Try the Figure 4 Stretch for Tight Hips and Glutes

9 IT Band Stretches for Relief, According to Physical Therapists

3 Foam Rolling Exercises For Tight Hips