The figure 4 twist provides a deep hip stretch while also hitting your lower back, which is a notoriously troublesome area in older adults. Learn how to do it.
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Hip Stretches for Seniors
Sarah Ellis Duvall
Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exerc…
Loosen Glute and Hip Muscles with the Figure 4 Stretch
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Try the Figure 4 Stretch for Tight Hips and Glutes
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