When you're a busy or expectant mom, it can be hard to work out. Amy Jordan of WundaBar Pilates is not only a fitness expert but also an entrepreneur and mom of two. She answered our pregnancy & postpartum fitness questions and provided easy & effective workouts & exercises that can be done at home - some with kids!
When you're a busy or expectant mom, it can be hard to work out. Amy Jordan, Creator and CEO of WundaBar Pilates, is not only a fitness expert but also a successful entrepreneur and thriving mom of two. Amy has firsthand knowledge of how nonstop mom life is. But she also knows the incredible physical and mental benefits of exercising. She graciously and candidly answered all of our pregnancy and postpartum fitness questions and provided easy and effective exercises to do at home.
Pregnancy & Postpartum Exercise: Fitness Expert Amy Jordan Tells All – Kindred Bravely
At-Home Workouts for Moms Who Are Super Busy
Postnatal Core Workout for 6+ weeks Postpartum- includes
Pilates instructor diagnosed with rare form of cervical cancer poses for eye-opening shoot
Fitness buff reveals she was trolled online for flaunting her flat tummy TWO WEEKS after giving birth - and admits she pumped iron the day before her C-section
WundaBar Founder, 47, Shares Recovery Journey From Grueling Cervical Cancer
Kindred Bravely Everyday Maternity Joggers/Lounge Pants for Women (Heathered Granite, X-Small) at Women's Clothing store
At-Home Workouts for Moms Who Are Super Busy
Program for Pregnancy and Postpartum Health
Pumping – Best for the Moment
Prenatal & Postnatal Exercise Specialist Course + Certification
Program for Pregnancy and Postpartum Health