Forget sit-ups — this 3-move dumbbell standing ab workout chisels your abs and obliques

These three standing ab exercises work your entire body using minimal equipment. Here

🔥 DUMBBELL ABS & DELTS! 🔂 2 Floor Presses + 1 Seated Press

Forget sit-ups — this 3-move dumbbell standing ab workout chisels your abs and obliques

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10-Minute Standing Abs Workout with 1 Dumbbell (No Crunches + No

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This four-move bodyweight workout is all you need to…

Forget Russian twists — this 3-move standing ab workout builds

Forget sit-ups — this 3-move dumbbell standing ab workout chisels

10-Minute Standing Abs Workout with 1 Dumbbell (No Crunches + No

Forget running — it only takes these 5 exercises to…