Wellness Wednesday - Full Body Flexibility and Muscle Growth

Meet 2024 Senior Planet Sponsored Athlete William Lee and hear his inspiring story. Then, follow along with William in a guided stretching and strength training session!

How to Be More Flexible: 30 Tips, Stretches, Exercises, and More

Regular stretching can help keep muscles flexible, strong and healthy and is an important part of any regular exercise program. Maintaining

Total Stretch DVD: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith

Virtual Fitness and Wellness Classes - Senior Planet from AARP

Senior Planet Book Club: Red Thread of Fate by Lyn Liao Butler - Senior Planet from AARP

Aging with Attitude 2020! - Senior Planet from AARP

Kathleen Doheny, Author at Senior Planet from AARP - Page 3 of 10

Kathleen Doheny, Author at Senior Planet from AARP - Page 3 of 10

Attention Armchair Travelers! Discover the World With Us! - Senior Planet from AARP

Is it possible to make flexibility and muscle gains? I want to