These exercises seem similar at a glance, but they're surprisingly differentYou're trying to expand your horizons at the gym, and maybe you're looking for something different for your glutes than the classic squat. If you've heard of glute
These exercises seem similar at a glance, but they're surprisingly differentYou're trying to expand your horizons at the gym, and maybe you're looking for something different for your glutes than the classic squat. If you've heard of glute
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Lauren Simpson, πKAS GLUTE BRIDGE VS HIP THRUST πWhat's the difference?π€ Please SAVE + RESHARE if this was helpful.ππΌ I get asked abou
You may be wondering βwhat the hell is the difference is between a hip thrust and a KAS glute bridge?!βπ€ Trust me, I get it! It c
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