Pregnancy Workout Guide - Third Trimester Only — Good for The Swole

THIS GUIDE INCLUDES: The benefits of exercising during pregnancy Warming up and cooling down during pregnancy Lying on your back during pregnancy

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Good for The Swole

20-Minute Third Trimester Pregnancy Barre Workout (NO EQUIPMENT)

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Good for The Swole

WHAT IS INCLUDED IN THIS GUIDE: 35 different exercises, all shown with images, for strengthening the pelvic floor Exercises are broken down into 8

Pelvic Floor Workouts — Good for The Swole