HATHA, Udana Vayu, The Upward Flying Wind

A practice for growth, evolution and finding your your voice. We are not thriving if we are not inspired to evolve and not speaking our truth.

The 5 Vayus. Through their exploration of the body…, by Anam Cara Manila

HATHA, Udana Vayu, The Upward Flying Wind

Upward Flying! — Elements Embodied

🌸Vayu, The Element of Air🌸 - Hatha Yoga with Dakshith

Understanding Prana energy (LIFE-FORCE ENERGY), by HarmonyHub

Udana Vayu Mudra: Benefits, Precautions, and How to Do It

Root To Rise: What Does This Common Yoga Phrase Mean?

Vayu love ~ the winds of prana - James Sanders Yoga

BaulOlogy: The Breathing Game ('Domer Khela')