How Going to the Gym Helps Your Health

A new study found that people who hit the gym exercise more, are less likely to be obese, and have lower heart risks.

How Healthy is Going to the Gym?

Can exercise extend your life? - Harvard Health

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Gym motivation: Payments of a few cents can encourage you to workout

6 Ways to Maintain Your Fitness When You're Super Busy

Physical Education - Endurance, Sports Show!

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The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest

Gym Anxiety: What Causes It and How to Deal

4 Signs Working Out Every Day Is Too Much, From Experts