Restore and stretch with this one simple pose, utilizing Manduka's unique yoga strap design.
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Yoganatomie - SHOULDER ALIGNMENT Typing, driving, cooking, gardening: almost everything we do encourages us to slide our shoulder blades up our backs and roll them forward. Over time, that can lead to
Yoga Bolster Uses 30+ Poses to Adapt Your Home Practice - How to Use a Yoga Bolster Cushion