Chin-up targets your back and biceps. The opposing movement, pull-ups, targets your back, arms, and core. They look similar but serving different purpose for your fitness goal.
Which Pull-Up Technique Is Best?
10 Most Effective Pull-Ups To Get Stronger
Goplus Pull Up Bar for Doorway, Folding Strength Training Chin- up Bar with Non-slip Foam Wrapped Grips, Heavy-duty Home Gym Workout Equipment Fits Most Door Frames, No Screws No Tools Pull-up
The 5 Best Weight Vests
Chin Ups or Pull Ups: How to Choose the Best Upper Body Exercise – Gravgear
How To Do A Pull-Up: The Beginner's Guide – SWEAT
Pull-Ups and Chin-Ups for a V-Shaped Torso - CalorieBee
23 Pull Up Variations to Make Pull Ups Easier or More Challenging
Complete Calisthenics Skills List – Gravgear in 2024
