Leveling Up During the Luteal Phase: How to Eat and Train to Feel

By Lindsay Berra It’s becoming less and less taboo for women to talk openly about their periods. And if we’re going to discuss this long-avoided subject, we might as well get into specifics. Educating women about the phases of the menstrual cycle will help them better understand why they feel the way they do, and how t

How to sync exercise with your menstrual cycle, by Flow Radiance

Cycle Syncing: How to Adapt Your Training to Your Menstrual Cycle

Hack Your Hormones: The Value of Cycle Syncing — Habitually Haley

How To Exercise With Your Cycle - Dr. Jolene Brighten

Cycle Syncing: How to work with your hormones in each phase of your cycle

Cycle Syncing: How to Sync Your Diet, Workouts, and Productivity to Your Menstrual Cycle - Balanced Black Girl

Cycle Syncing: Synching Your Health and Your Menstrual Cycle - Dr Becky Campbell

Cycle Syncing Explained

The Menstrual Cycle & Exercise - Lashara