How to do a Double Leg Kick

The Double Leg Kick is an intermediate exercise in Pilates that focuses on back extension, leg extension strengthening and scapular stabilization. Although the legs and spine extend in the movement, the…

Club Pilates MV, Doubling down on the Double Leg Kick! After mastering the Single Leg Kick, extend both legs and lift your chest, enhancing the challenge

2 Legged Kick

Double Leg Kick on the Mat

Double Leg Kick with TheraGear� Core Disk

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Double Leg Kick

Pilates Double Leg Kick to Work Your Whole Body – Custom Pilates and Yoga

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Complete Kicking -- Turtle Press

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