I did barre workouts every day for a week — here's what happened to my body

What is barre, what are the benefits of barre workouts, and what happened when this writer did barre every day for a week?

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i tried 30 days of barre & this is what happened!

I Tried A Plank Everyday For A Week - My Results

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I did barre workouts every day for a week — here's what happened to my body

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