What Age Is Safe to Start Lifting Weights - Youth Strength Training

Youth athletic development has been thrown off by an adult-driven model. This is the age it
Youth athletic development has been thrown off by an adult-driven model. This is the age it's safe for kids to start strength training

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Fit young man in sportswear straining to lift heavy weights during a workout session in a gym. Back view. Black african male focused on his exercise Stock Photo - Alamy, Heavy Weights

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