Hip Thrust, Glute Bridge, Kas Glute Bridge: What's the Difference?

Hip thrusts, glute bridges, and kas glute bridges are all worthy options to target the glutes on leg day. Here, how to use each for best results.

Kas Glute Bridge vs. Hip Thrust: Decoding the Booty-Building Dilemma! 🍑💪 Explore the differences, benefits, and find out which pow

Woman doing barbell hip thrusts exercise Vector Image, hip thrust

Hip Thrust, Glute Bridge, Kas Glute Bridge: What's the Difference?

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The most common mistake people make in the KAS glute bridge is performing it as if it were a small thrust. So they just generate moment

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Woman doing barbell hip thrusts exercise Vector Image, hip thrust

EL YOUNG, FITNESS COACH på Instagram: “HIP THRUSTS vs. KAS GLUTE BRIDGES (swipeeeee for the key differences/benefits) ✨🍑 SA…