Safe Mama Squat Pulses - Knocked-Up Fitness® and Wellness

Safely performing squat pulses during pregnancy + postpartum is important for exercise and as a functional movement of each day. Learn more about #SafeMamaSquat!

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Knocked-Up Fitness Prenatal and Postpartum Program

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How To Safely Do Squats During Pregnancy - Knocked-Up Fitness® and Wellness

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Squats while pregnant: safety, benefits & guidelines — OUR FIT FAMILY LIFE