Foods To Reduce Pre-Menstrual Bloating • Eat Love Move Nutrition & Wellbeing with Le'Nise Brothers, Registered Nutritionist, mBANT, mCNHC and Women's Health Expert

Tender boobs, swollen fingers and face, a bloated tummy: these are all symptoms of pre-menstrual bloating. Adding in different fruits, vegetables and nuts & seeds can help reduce all the types of pre-menstrual bloating to a more manageable level.

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Menstrual Health Archives • Page 2 of 5 • Eat Love Move Nutrition & Wellbeing with Le'Nise Brothers, Registered Nutritionist, mBANT, mCNHC and Women's Health Expert

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4 Tips to Reduce Period Bloating as Suggested by a Nutritionist