6 Gym Moves to Transform Your Yoga Practice, Wellness

Incorporating strength training can transform your yoga practice, strengthening muscles for poses that challenge you. (I’m looking at you, chaturanga.)

Exercise, Fitness and Workout Tips and Advice

6 Gym Moves to Transform Your Yoga Practice, Wellness

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Try these yoga moves to build strength & stamina to support your other workouts

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AJS Yoga & Wellness

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