TRAINERIZE UPDATE New At-Home Band and Corrective Exercises

Raise your hand if you’re not only working from home but also working out from home these days. It’s definitely a challenge—and we’re sure your clients feel the same!  Some of your clients may be feeling some aches and pains from sitting all day, while others might be struggling to stay active because they don’t own […]

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Here's 2 exercsies that you should add to your training program

Corrective Exercise with Resistance Bands

Self-directed home-based resistance training program using elastic

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TRAINERIZE UPDATE Reimagining Programs in Trainerize - What to