Pilates - Essential Pilates & Fitness

Description

This a fully equipped Pilates Studio. Focusing on the Pilates Method. We provide a combination of fitness, traditional, and a clinical restorative Pilates.

Pilates is a low-impact form of exercise that can help build strength, flexibility, and balance. While Pilates can be done without any eq

Activate the body’s deep support systems with the unstable nature of the Stability Cushion™ through essential exercises that will increase overall

Essential Matwork on Stability Cushions DVD for Pilates | Merrithew®

Pilates Matwork for Beginners, STOTT Pilates 5 Basic Principles

Essential Pilates & Fitness

Allan Menezes on LinkedIn: #fitnesstheory #pilatesessentials #instructortraining #unlockyourpotential…

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Region Code 0: Can be played anywhere in the world;Insturctional Level: Essential and Intermediate;Number of Exercises: 22+25;Equipment Required

STOTT PILATES: Essential & Intermediate Stability Chair 2nd Edition (6 languages)