Pilates Home PT- Stott Certified

Description

Pilates Matwork for Beginners STOTT Pilates 5 Basic Principles

Lateral flexion exercise using the vertical frame on the @merrithew pilates reformer stretches and strengthens the muscles of the lower b

Pilates Home PT- Stott Certified on Instagram: Teardrops, inwards & outwards, on the @merrithew Pilates Reformer, working the anterior deltoids, chest and core muscles 💪 #stottpilates #stottpilatesreformer #pnmathome #pnmkuwaitpt #merrithew

Matwork & Reformer Pilates Training w/ Stott Pilates™️ certified

The Movement Lab – Pilates Studio and Instructor Training Studio

Natural Pilates

Pilates Home PT- Stott Certified, Stott Pilates™️ certified instructor Mary Ann prepping for the Hundred exercise, adding the Mini Handweights for extra resistance �

Pilates Home PT- Stott Certified on Instagram: Monkeying around on a Monday! 🐒The Monkey exercise stretches your spine, hamstrings and calves, improving mobility and flexibility- leaving you feeling great! 😎 #stottpilates #pnmathome #

Instructor Training: STOTT PILATES Rehab Courses