In Carrie’s Mat Essentials series, you’ll find out how each of her 6 essentials bring huge results when you focus on them in your workouts.
With a workout time of just 30 minutes, this DVD along with your Exercise Mat will establish the fundamentals of STOTT PILATES, to maximize the
DVD - Basic Pilates, 2nd Ed. (EN/FR)
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Product Overview, With a workout time of just 30 minutes, this Merrithew Basic Pilates Volume 1 DVD along with your exercise mat will establish the
Merrithew Basic Pilates Volume 1 DVD
Merrithew Basic Pilates Volume 1 DVD
Looking for the best place to start your Pilates mat experience? Look no further and join seasoned Instructor Sarah Moore this March for
STOTT PILATES: Basic Pilates 2nd Edition - DVD By Moira Merrithew - Excellent
STOTT PILATES: Basic Pilates 2nd Edition - DVD By Moira Merrithew - VERY GOOD
87 minute DVD, each workout is approximately 20 minutes Improves posture so you move with more balance & grace Improve strength and flexibility
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